Freeze Dried Peach

 ● Peaches promote healing
One medium peach has up to 13.2% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It also helps get rid of “free radicals” -- chemicals that have been linked to cancer because they can damage your cells.

● Help your eyesight
An antioxidant called beta-carotene gives peaches their pretty golden-orange color. When you eat it, your body turns it into vitamin A, which is key for healthy vision. It also helps keep other parts of your body, like your immune system, working like it should.

● Help you stay a happy weight
Clocking in at fewer than 60 calories, peaches have no saturated fats, cholesterol, or sodium. And more than 85% of a peach is water. Plus, foods high in fiber are more filling. When you eat them, it takes you longer to feel hungry again.

● Get Vitamin E
Peaches are ripe with Vitamin E. This antioxidant is important for many of your body’s cells. It also keeps your immune system healthy and helps widen blood vessels to keep blood from clotting inside.

● Keep your bones healthy
One small peach has 247 milligrams of potassium, and one medium peach can give you as much as 285 milligrams of potassium. Potassium can help balance out the effects of a diet high in salt. It may also lower your blood pressure, along with your chances of kidney stones and bone loss. You need about 4,700 milligrams of potassium every day, and it’s far better to get it from food than a supplement.